Vegetable plate with garlic cream

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
3 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 300 g Whole milk yoghurt
  • 2-3 TABLESPOONS light salad cream
  • 2 Garlic cloves
  • 7-10 Tbsp salt, pepper, sugar
  • 1.5 kg white asparagus
  • 500 g Carrots
  • 200 g mangetout or frozen peas
  • 1 Onion
  • 1/2 bunch Chives
  • 1/2 bunch Basil

Directions

  1. 1

    Mix yoghurt and salad cream until smooth. Peel the garlic and press it into the cream using the garlic press. Season to taste with salt and pepper

  2. 2

    Peel and wash the asparagus and cut off the woody ends. Peel or clean and wash the carrots and mangetouts. Cut carrots into slices at an angle

  3. 3

    Cook the asparagus in salted water covered with some sugar for 15-20 minutes. Steam the carrots in a little salt water for about 8 minutes. Add the sugar snap peas and cook for about 3 minutes

  4. 4

    Peel and chop the onion. Wash and chop the herbs. Fry onion in frying fat until brown. Deglaze with 3-4 tablespoons of water and season with salt and pepper. Stir in herbs

  5. 5

    Arrange asparagus, carrots and mangetouts on a plate. Sprinkle with the herb and onion mixture. Put the garlic cream in a small bowl and add

Nutrition Facts

KCAL
360 kcal
CARBS
42 g
FATS
14 g
PROTEINS
13 g

Categories & Tags

Main DishesVegetables