Vegetable noodles with tofu

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 2 Onions
  • 2-3 Garlic cloves
  • 1 Stalk leek (leek)
  • 3 (approx. 250 g) Carrots
  • 1 Organic Lime
  • 200 g Tofu
  • 200 g Asian. Wheat Noodles
  • 7-10 Tbsp Salt
  • 100 g Soybean seedlings
  • 1 Chilli pepper (e.g. red)
  • 4-5 Stem(s) Thai Basil
  • 2-3 TABLESPOONS Oil
  • 6-7 TABLESPOONS Soy sauce

Directions

  1. 1

    Peel and finely dice the onions and garlic. Clean or peel and wash the vegetables. Cut leek into strips, carrots into sticks

  2. 2

    Wash the lime hot. Squeeze half and chop the rest. Dice the tofu, sprinkle with lime juice and let it steep a little. Cook the noodles in plenty of boiling salted water for 4-5 minutes (see also package instructions). Drain, quench and drain well

  3. 3

    Sort and rinse the seedlings. Carve chillies lengthwise, remove seeds, wash and cut into fine rings. Wash the basil and pluck it except for something to garnish

  4. 4

    Heat the oil in a wok or large frying pan. Fry the onions, garlic, leek, carrots and lime pieces for approx. 3 minutes, turning them well

  5. 5

    Add the tofu, noodles, sprouts and chilli. Stir-fry for another 2-3 minutes. Fold in basil. Season to taste with soy sauce and possibly a little salt. Serve everything. Garnish with the rest of the basil

Nutrition Facts

KCAL
360 kcal
CARBS
49 g
FATS
10 g
PROTEINS
17 g

Categories & Tags

Main DishesVegetables