Vegetable curry with spice paste

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 5
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 2 medium-sized onions
  • 3 dried red chillies
  • 2 TABLESPOONS Oil
  • 80 g Coconut flake
  • 1 TABLESPOON Coriander seeds
  • 3 Cloves
  • 6 black peppercorns
  • 1 stick of cinnamon
  • 1 Garlic clove
  • 7-10 Tbsp 1 tsp each mustard seeds, cumin, turmeric
  • 1 Bay leaf
  • 3/4 l Vegetable broth (instant)
  • 200 g Carrots
  • 250 g Potatoes
  • 250 g Sweet potatoes
  • 1 (approx. 200 g) medium sized kohlrabi
  • 200 g green beans
  • 100 g Sweet peas
  • 7-10 Tbsp Salt

Directions

  1. 1

    For the paste, peel and finely dice 1 onion. Halve the chilli and remove the seeds. Heat 1 tablespoon of oil in a pan and sauté the onion in it. Add the chilli, grated coconut, coriander, cloves, pepper and cinnamon and fry over a low heat for about 2 minutes. Deglaze with approx. 1/8 litre water.

  2. 2

    Then puree to a fine paste in a universal chopper. Peel the remaining onion and garlic and dice finely. Heat the remaining oil in a pot and sauté the mustard seeds, cumin and turmeric. Add onion, garlic, bay leaf and sauté for about 1 minute. Stir in the spice paste, fill up with the vegetable stock and simmer for about 10 minutes. In the meantime, peel and wash the carrots, potatoes and sweet potatoes and cut them into large cubes. Add to the spice stock and cook for about 10 minutes. Wash and clean the kohlrabi and beans. Halve the kohlrabi and cut into slices. Add beans and kohlrabi and cook for about 5 minutes.

  3. 3

    In the meantime, peel and wash the carrots, potatoes and sweet potatoes and cut them into large cubes. Add to the spice stock and cook for about 10 minutes. Wash and clean the kohlrabi and beans. Halve the kohlrabi and cut into slices. Add beans and kohlrabi and cook for about 5 minutes. Wash and clean the sugar snap peas, cut in half and cook for about 1 minute. Season curry with salt if necessary and arrange in soup plates.

Nutrition Facts

KCAL
340 kcal
CARBS
35 g
FATS
19 g
PROTEINS
7 g