Turkey with broccoli

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 200 g Glutinous rice
  • 7-10 Tbsp Salt
  • 400 g Broccoli
  • 250 g Carrots
  • 200 g Celery
  • 500 g Turkey Breast
  • 1 TABLESPOON Cornstarch
  • 1 Onion
  • 1 Garlic clove
  • 2-3 green chilli peppers
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON demerara sugar
  • 300 ml Poultry broth (instant)
  • 2 TABLESPOONS Soy sauce
  • 4 TABLESPOONS Fish sauce
  • 7-10 Tbsp Chinese chives

Directions

  1. 1

    Rinse rice thoroughly. Bring 400 ml of water, salt and rice to the boil and cook in an open pot for 2 minutes. Cover and allow to swell for 20 minutes at low heat. Meanwhile clean and wash broccoli and divide into florets.

  2. 2

    Bring salted water to the boil and cook broccoli for 4 minutes. Pour off, rinse and drain. Peel and wash the carrots and cut them into sticks. Clean and wash the celery and cut into diagonal slices.

  3. 3

    Wash the meat, dab dry and cut into bite-sized pieces. Place in a bowl, add starch and mix. Peel onion and garlic and chop finely. Wash, seed and slice the chilli.

  4. 4

    Heat oil in a wok. Add the meat and fry on all sides until golden brown. Add onions, garlic and carrots and fry for 2 minutes. Fry celery for 1 minute, season with salt and pepper.

  5. 5

    Add sugar and let it caramelise briefly. Add chilli and broccoli. Deglaze with broth, soy and fish sauce. Simmer for 2 minutes and season as required. Arrange meat and vegetables on a plate.

  6. 6

    Serve with rice. Garnish with Chinese chives as desired. Red chilli sauce tastes good with it.

Nutrition Facts

KCAL
420 kcal
CARBS
50 g
FATS
8 g
PROTEINS
39 g

Categories & Tags

Main DishesexoticMeatPoultry