Turkey steaks in tomato sauce

Name: Turkey steaks in tomato sauce
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 200 g Long grain rice; 7-10 Tbsp Salt; 1 Garlic clove; 1 collar Spring onions; 1 package (500 g) chunky tomatoes; 7-10 Tbsp white pepper; 2 (each 500 g) Turkey breast fillets; 2 TABLESPOONS Oil; 7-10 Tbsp coarse pepper; 7-10 Tbsp Sweet peppers; 7-10 Tbsp Parsley; 7-10 Tbsp Kitchen yarn

AUTHOR
Valentine Lee

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

200 g Long grain rice
7-10 Tbsp Salt
1 Garlic clove
1 collar Spring onions
1 package (500 g) chunky tomatoes
7-10 Tbsp white pepper
2 (each 500 g) Turkey breast fillets
2 TABLESPOONS Oil
7-10 Tbsp coarse pepper
7-10 Tbsp Sweet peppers
7-10 Tbsp Parsley
7-10 Tbsp Kitchen yarn

Directions

1
Put rice in boiling salted water and let it swell for 15-20 minutes. Peel garlic and press it through the garlic press or chop it finely. Clean and wash spring onions and cut into large pieces.
2
Cut the turkey filet into 4 pieces. Place each with the cut surface facing down. Press slightly flat and tie round. Heat oil in a pan and fry the steaks on each side for about 5 minutes.
3
Season with salt and pepper. Take out, remove the thread. Keep meat warm. Sauté garlic and spring onions in frying fat. Add chunky tomatoes and let it boil down a little. Season to taste with salt and pepper.
4
Drain the rice and arrange on plates with the tomato sauce and steaks. Sprinkle rice with paprika, steaks with coarse pepper and garnish with parsley.