Turkey souvlaki with bean vegetables

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
4 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 0?$? Garlic cloves
  • 150 g Cucumber
  • 250 g Greek yogurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 (approx. 250 g) baby onion
  • 1 small pot of oregano (alternatively about 2 teaspoons dried)
  • 2 can(s) (425 ml each) large white beans
  • 8 TABLESPOONS Olive oil
  • 1/8 l Vegetable broth
  • 1 can(s) (425 ml) Tomatoes
  • 4 thick turkey escalopes (approx. 175 g each)
  • 1 knife tip Sweet peppers
  • 4 Metal skewers

Directions

  1. 1

    Peel and finely chop the garlic. Wash, peel and roughly grate the cucumber. Mix yoghurt, about 1/3 garlic and cucumber. Season with salt and pepper and keep cool. Peel onion and cut into slices.

  2. 2

    Wash the oregano, shake dry and pluck the leaves except for a little to garnish. Chop the oregano. Pour beans onto a sieve, rinse and drain. Heat 4 tablespoons of olive oil in a large pan, fry the onion in it while turning.

  3. 3

    Deglaze with broth, add beans, tomatoes and half the oregano. Add the tomatoes, chop them up. Season with salt and pepper. Bring to the boil, cover and braise over low heat for 8-10 minutes. Wash cutlets, dab dry and cut into large cubes.

  4. 4

    Put meat on 4 skewers. Mix 4 tablespoons olive oil, remaining garlic and oregano, sweet paprika, a little salt and pepper. Heat a pan without fat. Brush the meat with the marinade and fry it in the hot pan while turning for about 6 minutes.

  5. 5

    Take the skewers out of the pan and deglaze the roasting set with approx. 100 ml water. Stir the roast stock into the beans, season again with salt and pepper and arrange with the turkey skewers. Garnish with oregano.

  6. 6

    Serve tzatziki with it.

Nutrition Facts

KCAL
600 kcal
CARBS
26 g
FATS
29 g
PROTEINS
57 g

Categories & Tags

Main DishesSummer