Turkey schnitzel in cheese crust

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 1 medium onion
  • 1 (100 g) small zucchini
  • 1 small yellow pepper
  • 2 TABLESPOONS low-fat milk
  • 7-10 Tbsp salt, white pepper
  • 7-10 Tbsp dried. Tarragon
  • 1 tablespoon (10 g) Breadcrumbs
  • 1 (5 g) go. Tsp grated cheese (30 % fat in dry matter)
  • 100 g Turkey escalope
  • 1 tsp (5 g) Oil
  • 1/2 TEASPOON Tomato paste
  • 1 medium sized tomato
  • 2 discs (50 g) Baguette

Directions

  1. 1

    Peel onion, chop coarsely. Clean, wash and chop the zucchini and peppers. Whisk milk, salt, pepper and tarragon. Mix breadcrumbs and cheese

  2. 2

    Wash the cutlets and pat dry. Turn first in the milk, then in the cheese mixture. Press the breadcrumbs lightly. Fry escalopes in a coated pan in 1/2 teaspoon hot oil for 4-5 minutes on each side

  3. 3

    Fry the onion, zucchini and bell pepper in 1/2 teaspoon hot oil. Stir in tomato paste and 5 tbsp. water. Cover and stew for about 10 minutes. Wash the tomato and cut into slices. Add to vegetables, braise briefly and season. Serve with the schnitzel and baguette

  4. 4

    If you like it a bit spicier, you can also mix the milk with a teaspoon of mustard to bread the schnitzel

Nutrition Facts

KCAL
390 kcal
CARBS
40 g
FATS
9 g
PROTEINS
35 g

Categories & Tags

Main DishesMeatPoultry