Turkey rolls with Asia stuffing

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Head Chinese cabbage (about 500 g)
  • 1 red and yellow pepper
  • 500 g Carrots
  • 1/2 bunch Coriander
  • 200 g Basmati rice
  • 7-10 Tbsp Salt
  • 4 Turkey escalope (approx. 150 g each)
  • 7-10 Tbsp Pepper
  • 8 TSP + 3 tablespoons chili sauce for chicken
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Toothpicks

Directions

  1. 1

    Clean the Chinese cabbage and peppers, peel the carrots. Wash the vegetables and cut them into sticks. Wash coriander and cut into strips, except for a few leaves for garnishing. Prepare rice in boiling salted water according to package instructions.

  2. 2

    Wash the turkey escalopes, dab dry, tap flat and halve. Season with salt and pepper and spread with 1 teaspoon of chilli sauce each. Spread 1 tablespoon of vegetables on each cutlet. Roll the schnitzels into rolls and pin them with a toothpick.

  3. 3

    Heat 2 tablespoons of oil in a frying pan and fry the roulades for 8-10 minutes. Heat 2 tablespoons of oil in a saucepan, sauté the rest of the vegetables in it, season with salt, pepper, sugar and 3 tablespoons of chilli sauce.

  4. 4

    Arrange turkey rolls on the vegetables, garnish with coriander. Serve with rice.

Nutrition Facts

KCAL
500 kcal
CARBS
56 g
FATS
12 g
PROTEINS
44 g