Turkey rolls in curry-coconut sauce with carrot chips

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
3 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 50 g Cashew nuts
  • 70 g dried soft apricots
  • 1 collar Spring onions
  • 4 (150 g each) thin turkey breast
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Oil
  • 1 TABLESPOON Butter
  • 1 TABLESPOON Curry Powder
  • 1 TABLESPOON Flour
  • 1 tin(s) (400 g) unsweetened coconut milk
  • 1-2 TABLESPOONS Lemon juice
  • 1 TABLESPOON Apricot Jam
  • 1 large freezer bag
  • 7-10 Tbsp wooden skewers
  • 800 g Carrots
  • 2 TABLESPOONS Butter
  • 7-10 Tbsp Salt
  • 1 TABLESPOON Sugar
  • baking paper

Directions

  1. 1

    For the turkey rolls I first roast cashew nuts in a pan without fat until golden brown. Take them out of the pan and let them cool down. Dice the apricots. Clean and wash the spring onions. I cut the white and green of the spring onions separately into thin rings.

  2. 2

    Wash the meat, dab dry. Place one after the other in a freezer bag and tap flatter. Cut in half crosswise and season with salt and pepper.

  3. 3

    Then I chop the cashew seeds and mix them with the white of the spring onions and the apricots. I spread this over the cutlets, leaving about 1 cm of edge each. Roll up the cutlets and fix them with wooden skewers.

  4. 4

    For the carrot fries I peel the carrots, wash them and cut them into thick sticks. Melt 2 tablespoons of butter and toss the carrots in it. Season with salt and sugar. Then I spread the carrots on a baking tray lined with baking paper.

  5. 5

    Bake in the preheated oven (electric oven: 200 °C/circulating air: 175 °C/gas: see manufacturer) for 20-30 minutes.

  6. 6

    Heat the oil in a deep frying pan. Fry the turkey rolls for about 10 minutes until golden brown all around. Then take the rolls out of the pan and heat 1 tbsp. butter in the frying fat. Afterwards I steam the green of the spring onions briefly.

  7. 7

    Dust with curry and flour and sauté briefly. Now add 1⁄8 l water and coconut milk, bring to the boil and simmer for about 10 minutes. Afterwards taste the sauce with salt, pepper, lemon juice and jam.

  8. 8

    Heat the turkey rolls in the sauce.

  9. 9

    I prepare the turkey rolls with curry-coconut sauce and carrot fries. I sometimes serve basmati rice with them. Drink tip: dry white wine.

Nutrition Facts

KCAL
610 kcal
CARBS
32 g
FATS
33 g
PROTEINS
43 g