Turkey medallions with apricot and spring onion vegetables

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
3 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 800 g Turkey breast fillet
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 jar(s) (425 ml; separation weight: 250 g) Apricots
  • 250 g Spring onions
  • 2 TABLESPOONS pickled green pepper
  • 1 collar Parsley

Directions

  1. 1

    Put rice in 400 ml of boiling salted water. Let it swell at low heat for about 20 minutes. In the meantime, wash the meat, dab dry and cut into 8 small medallions.

  2. 2

    Fry in hot oil on both sides for about 5 minutes. Season with salt and pepper. Drain the apricots and collect the juice. Puree the apricots, except for 6 halves, and juice with a chopping stick.

  3. 3

    Clean, wash and chop the spring onions. Remove medallions from the pan and keep warm. Fry spring onions in frying oil for 3-5 minutes. Dice remaining apricots. Add green pepper, apricot puree and pieces of apricot to the spring onions and heat.

  4. 4

    Season to taste with salt and pepper. Wash and chop the parsley and mix it with the rice. Arrange two medallions each with vegetables and rice on a plate.

Nutrition Facts

KCAL
490 kcal
CARBS
56 g
FATS
7 g
PROTEINS
53 g

Categories & Tags

Main DishesexoticMeatPoultry