Turkey escalope in mustard coating

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 1 large carrot (ca.150 g)
  • 7-10 Tbsp Salt
  • 100 g frozen peas
  • 1 (approx. 150 g) Turkey escalope
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON grainy mustard
  • 1 TABLESPOON Oil
  • 1/8 l Milk
  • 1 Bag of mashed potatoes
  • 10 g Butter
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Peel the carrot, halve it lengthwise and cut into slices. Cook carrot in little boiling salted water for about 10 minutes. Add the peas to the carrots 5 minutes before the end of the cooking time. Season turkey escalopes with salt and pepper and spread with mustard.

  2. 2

    Heat the oil in a pan. Fry the turkey escalopes for 6 minutes while turning. Turn from time to time. Bring milk, 1/8 litre water and some salt to the boil. Stir in the purée. Drain carrot and peas and add butter.

  3. 3

    Swivel the vegetables in it. Sprinkle with chopped parsley. Arrange everything on a plate. Garnish with parsley.

Nutrition Facts

KCAL
670 kcal
CARBS
53 g
FATS
27 g
PROTEINS
52 g

Categories & Tags

Main DishesMeatPoultry