Tuna Steaks

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Directions

1. 1

   Clean and wash the cauliflower and divide it into small florets. Wash and clean the zucchini, cut in half lengthwise and cut into slices. Peel and finely chop the onion. Wash potatoes well, cut in half and cook in boiling salted water for 20 minutes.

2. 2

   Heat a tablespoon of oil in a large frying pan and sauté the onion and courgette. Take them out and put the cauliflower in the pan. Add 200 millilitres of water, bring to the boil, stir in the stock. Cover and cook for ten minutes.

3. 3

   Add the zucchini and onion mixture two minutes before the end of the cooking time. For the sauce, cut the orange in half, squeeze out one half. Cut the other half into slices. Melt butter over low heat. Bring to the boil briefly, skim off the foam.

4. 4

   Place the egg yolks and orange juice in a metal bowl and beat until frothy on a hot water bath. Stir in butter in a thin stream. Stir in orange zest, except for a teaspoon. Season to taste with salt and pepper.

5. 5

   Wash the tuna, dab dry. Heat a tablespoon of oil and fry the tuna for two minutes on each side. Season with salt and pepper. Drain the potatoes, mix with the vegetables and season with salt and pepper.

6. 6

   Serve tuna with vegetables and sauce. Garnish with basil and set aside orange slices and peel.

Nutrition Facts

KCAL
760 kcal

CARBS
31 g

FATS
52 g

PROTEINS
41 g