Trout in vegetable bed

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
4 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 4 ready-to-cook trout (300-400 g each)
  • 7-10 Tbsp Salt
  • 4 TABLESPOONS Butter or margarine
  • 250 g Courgette
  • 250 g Carrots
  • 250 g fresh mushrooms
  • 250 g Shallots
  • 1/4 l dry white wine
  • 5 Peppercorns
  • 1 Bay leaf
  • 1 pinch Sugar
  • 1.5 kg Potatoes
  • 100 g Whipped cream
  • 7-10 Tbsp Grease

Directions

  1. 1

    Wash trout thoroughly from the inside. Carefully dab dry and salt only inside. Heat the fat (up to 1/2 tablespoon) in a pan and fry the trout on both sides until golden brown. Wash and clean or peel the vegetables. Cut zucchini, carrots and mushrooms into wafer-thin slices. Halve or quarter the shallots. Bring 1/4 litre water, wine, peppercorns, bay leaf, sugar and 1 level teaspoon of salt to the boil.

  2. 2

    Put the vegetables in a greased casserole dish. Place the fried trout on top and pour the hot wine stock over it. Steam in closed form in a preheated oven (electric cooker: 200 °C/ gas: level 3) for about 15 minutes. Peel the potatoes, halve or quarter them and cook them in a little salted water. Drain and toss in the liquid cream. Serve the trout in the vegetable bed in the casserole dish. Add cream potatoes extra

Nutrition Facts

KCAL
790 kcal
CARBS
59 g
FATS
25 g
PROTEINS
70 g

Categories & Tags

Main DishesheartyFish