Tropic muesli bar with chocolate
very easy
105 mins
105 mins
Ingredients
- 50 g Butter
- 150 g seedy multigrain flakes (oats, wheat, rye, barley and spelt)
- 2 (200 g each) Bag Tropical mixture of dried fruits and nuts
- 250 g Sea buckthorn spread
- 2 Protein (Gr. M)
- 100 g Dark chocolate coating
- baking paper
- 7-10 Tbsp Aluminium foil
- 1 disposable piping bag or freezer bag
Directions
- 1
Melt the butter in a pan. Add grain flakes and roast while turning. Then let it cool down in a large bowl. Line a baking tray (approx. 35 x 40 cm) almost halfway with baking paper.
- 2
Fold a piece of aluminium foil several times into a rail (approx. 35 cm long and 4-5 cm high) and set aside.
- 3
Chop the tropical mix very finely. Preheat oven (electric cooker: 175°C/circulating air: 150°C/gas: see manufacturer). Add Tropical Mix and sea buckthorn spread to the grain flakes. Mix everything with the dough hooks of the mixer.
- 4
Beat egg white until stiff and fold in portions.
- 5
Spread the muesli bar mixture evenly on the baking tray side lined with baking paper. Limit with the aluminium foil rail. Bake in a hot oven for 40-45 minutes. Remove from the oven and allow to cool for 30-40 minutes - the muesli bar should still be soft.
- 6
Remove aluminium foil and line the baking tray completely with baking paper. Cut the muesli bar plate in half lengthwise, then cut each bar into 10 bars. Spread on the baking tray and continue baking at the same temperature for 18-20 minutes.
- 7
Let it cool down.
- 8
Roughly chop the chocolate coating. Melt in a hot water bath, remove from the heat and allow to cool slightly. Then heat up again in a hot water bath, remove from the stove and let it cool down again. Pour the chocolate coating into a disposable piping bag.
- 9
Cut off a small corner and decorate the bars with envelope door strips. Leave to dry.
Nutrition Facts
160 kcal
24 g
6 g
2 g
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