Tomato stew with egg

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
3.3 3
This spicy tomato stew contains many delicious ingredients. On top of that it is ready in just 25 minutes!
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1/2 Vegetable onion (approx. 175 g)
  • 2 Garlic cloves
  • 200 g roasted peppers (from the jar)
  • 1 can(s) (425 ml) Chickpeas
  • 3 TABLESPOONS Olive oil
  • 2 can(s) (425 ml each) cherry tomatoes
  • 7-10 Tbsp Chili Flakes
  • 7-10 Tbsp Sweet peppers
  • 1/2 TEASPOON Cumin
  • 1 pinch Sugar
  • 7-10 Tbsp Salt
  • 4 Eggs (size M)
  • 1/2 Baguette bread
  • some stem(s) Parsley

Directions

  1. 1

    Peel and chop the onion and garlic. Drain the peppers and cut them into pieces. Drain the chickpeas well in a sieve.

  2. 2

    Heat 1 tablespoon of oil in a large frying pan. Fry the onion and garlic for about 3 minutes. Add bell peppers and chick peas and fry for about 2 minutes. Add tomatoes, bring to the boil and simmer for 5-7 minutes.

  3. 3

    Season to taste with chilli, paprika powder, cumin, sugar and salt. Pour everything into an ovenproof casserole dish (24 cm Ø; approx. 5 cm high). Beat the eggs and let them slide carefully into the baking dish.

  4. 4

    Allow to set in the preheated oven (electric cooker: 175 °C/ circulating air: 150 °C/ gas: see manufacturer) for 10-12 minutes.

  5. 5

    Cut the bread into thin slices. Heat 2 tablespoons of oil in a large frying pan. Fry the slices of bread on both sides for 2-3 minutes. Wash parsley, shake dry, remove leaves and chop finely.

  6. 6

    Remove tomato stew from the oven. Sprinkle with parsley and add roasted slices of bread.

Nutrition Facts

KCAL
360 kcal
CARBS
34 g
FATS
16 g
PROTEINS
16 g