Tomato pan with poached eggs

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
4 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 2
  • 1 Onion
  • 1 Garlic clove
  • 1 red pepper
  • 2 TABLESPOONS Olive oil
  • 2 TABLESPOONS Tomato paste
  • 1 can(s) (850 ml) Tomatoes
  • 7-10 Tbsp Sweet peppers
  • 7-10 Tbsp ground cumin
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper Sugar
  • 1 can(s) (425 ml) Corn
  • 2–3 Eggs
  • 2-3 stem(s) Parsley

Directions

  1. 1

    Peel onion and garlic. Clean and wash the peppers. Dice everything finely.

  2. 2

    Heat the oil in a large pan with a lid. Sauté the onion and garlic in it. Steam the bell peppers briefly. Stir in the tomato paste and tomatoes with the juice, chopping them a little. Season with 1 teaspoon paprika powder, 1⁄2 teaspoon cumin, salt, pepper and some sugar, bring to the boil.

  3. 3

    Cover and simmer for about 15 minutes.

  4. 4

    Drain the corn. Stir into the tomatoes and simmer for about 5 minutes. Season to taste.

  5. 5

    Beat the eggs one by one into a cup and carefully slide them onto the tomatoes. Cover and allow to set at low heat for 5-7 minutes. Wash the parsley and chop coarsely. Sprinkle on the corn and tomato pan.

  6. 6

    Baguette goes with it.

Nutrition Facts

KCAL
330 kcal
CARBS
24 g
FATS
18 g
PROTEINS
15 g