Thunder Green Smoothie
DIFFICULTY
RATING
COOK TIME
10 mins
10 mins
TOTAL TIME
10 mins
10 mins
Ingredients
Servings:
1
- 120 g Kale
- 120 g Rocket salad
- 1 half lemon (juice)
- 1 TEASPOON Ginger
- 1 TEASPOON Cinnamon
- 120 ml unsweetened coconut water
- 60 ml Water
- 1 half apple
- 1 Banana (optional)
- 1 pinch(es) Cayenne pepper
Directions
- 1
Wash the kale and romaine lettuce, drain and cut through several times.
- 2
Mash a piece of ginger with a teaspoon, remove the apple seeds and cut it into small pieces.
- 3
Place all ingredients in the blender jug and puree to the desired consistency.
- 4
Depending on your needs, the smoothie can be refined with water or coconut water.
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