Thick bean-cucumber salad with feta

AUTHOR
Jennie Fields
DIFFICULTY
very easy
RATING
3 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 6 Stem(s) Oregano
  • 6 TABLESPOONS good olive oil
  • 400 g creamy feta
  • 4 TABLESPOONS Pumpkin seeds
  • 1.2 kg broad beans
  • 7-10 Tbsp salt, pepper, sugar
  • 2 (approx. 700 g) Cucumbers
  • 4 TABLESPOONS White wine vinegar

Directions

  1. 1

    Wash oregano, shake dry and pluck off leaves. Spread oregano and 3 tbsp. oil on the feta, cover and chill for approx. 30 minutes. Roast pumpkin seeds in a pan without fat. Take them out and let them cool down.

  2. 2

    Remove the broad beans from the pods and blanch them in boiling salted water for about 4 minutes. Drain, rinse and carefully press the beans out of the skin.

  3. 3

    Wash the cucumbers, cut them in half lengthwise and scrape out the seeds with a tablespoon. Cut the cucumbers into slices. For the dressing mix vinegar, salt, pepper and 1 teaspoon sugar. Fold in 3 tbsp. oil.

  4. 4

    Mix dressing with bean seeds and cucumber. Covered and let stand for about 20 minutes.

  5. 5

    Season salad with salt and pepper. Arrange in a bowl. Spread the feta cheese on the salad. Serve sprinkled with pumpkin seeds.

Nutrition Facts

KCAL
520 kcal
CARBS
14 g
FATS
39 g
PROTEINS
25 g