Sweet potato soup with mince

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
3.3 11
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 2
  • 500 g Sweet potatoes
  • 2 Carrots
  • 1 small onion
  • 2 TEASPOONS Oil
  • 2 TEASPOONS clear broth (instant)
  • 2 Spring onions
  • 100 g Beefsteak mince (Tatar)
  • 7-10 Tbsp salt and pepper
  • 2 TEASPOONS ripened cream

Directions

  1. 1

    Peel, wash and chop the sweet potatoes and carrots. Peel and finely chop the onion.

  2. 2

    Heat 1 tsp. oil in a large pot. Sauté the onion in it. Add sweet potatoes and carrots. Add 1/2 l water, bring to the boil and stir in the stock. Simmer covered for 15-20 minutes.

  3. 3

    In the meantime clean and wash the spring onions and cut them into thin rings. Heat 1 tsp. oil in a frying pan. Fry the minced onions for 3-5 minutes until crumbly. Fry the spring onion briefly. Season with salt and pepper.

  4. 4

    Finely puree the soup with a hand blender. Season to taste with salt and pepper. Serve with sour cream and minced meat mixture.

Nutrition Facts

KCAL
390 kcal
CARBS
57 g
FATS
10 g
PROTEINS
15 g