Stuffed tomato and zucchini with feta and rice noodles

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 2
  • 100 g Rice noodles
  • 7-10 Tbsp Salt
  • 30 g Raisins
  • 1 (approx. 250 g) Courgette
  • 2 Tomatoes (about 100 g each)
  • 100 g Sheep's cheese
  • 30 g salted peanuts
  • 2 stem(s) Mint
  • 7-10 Tbsp ground coriander and cumin
  • 1/4 l clear soup

Directions

  1. 1

    Prepare rice noodles in boiling salted water according to package instructions. Rinse ##raisins## and drain. Wash, clean and halve the zucchini and scrape out the seeds.

  2. 2

    Wash the tomatoes, cut off one lid each. Hollow out the tomatoes. Cut the lids into small cubes. Crumble the feta cheese finely. Finely chop peanuts. ##Wash mint, pluck off leaves except for something to garnish and cut into strips.

  3. 3

    Drain rice noodles and mix with raisins, diced tomatoes, sheep's cheese and peanuts. Season with coriander and cumin. Stuff the zucchini and tomatoes with it. Put 1/2 ##zucchini## and 1 tomato into 2 small ramekins, pour 1/8 litre stock into each.

  4. 4

    Cook in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for approx. 20 minutes. Remove and garnish with mint.

Nutrition Facts

KCAL
470 kcal
CARBS
59 g
FATS
17 g
PROTEINS
19 g