Stuffed peppers to fish fillet

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
4 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 2
  • 1 Onion
  • 150 g Courgette
  • 4 Stem(s) Dill
  • 3 TSP Oil
  • 90 g Long grain rice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 red and yellow peppers (approx. 150 g each)
  • 6 Tl Fresh cream
  • 4 Plaice fillets (approx. 70 g each)
  • 2 TABLESPOONS Lemon juice
  • 100 g Mushrooms
  • 1/8 l Vegetable broth
  • 7-10 Tbsp Lime wedges and dill
  • 7-10 Tbsp wooden sticks

Directions

  1. 1

    Peel and finely chop the onion. Clean and wash the zucchini and cut into fine strips. Wash the dill and chop coarsely. Heat 1 teaspoon of oil. Brown onion and rice in it. Deglaze with 250 ml water, season with salt and pepper.

  2. 2

    Cook for about 20 minutes. After 10 minutes add zucchini and dill. Meanwhile cut the peppers in half, clean, wash and steam in salted water for about 5 minutes. Drain and fill with the rice mixture.

  3. 3

    Add 1 teaspoon of crème fraîche to each. Shortly before serving, bake in a preheated oven (electric: 225 ° C/ gas: level 4) for about 8 minutes. Clean, wash and slice the mushrooms.

  4. 4

    Fry in the remaining oil at high heat. Season with salt and pepper. Wash the fish fillets. Sprinkle with lemon juice, salt, roll up loosely and pin. Fry for about 5 minutes, turning carefully.

  5. 5

    Deglaze with broth. Stir in the rest of the crème fraîche and simmer for another 3 minutes. Serve the pepper halves, fish rolls and mushroom sauce garnished with lime wedges and dill.

Nutrition Facts

KCAL
440 kcal
CARBS
42 g
FATS
15 g
PROTEINS
31 g

Categories & Tags

Main DishesVegetables