Stuffed mushrooms

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 8
  • 400 g Mushrooms (about 50 g each)
  • 7 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 Garlic clove
  • 1 TABLESPOON Honey
  • 1 TABLESPOON grainy mustard
  • 5 TABLESPOONS light balsamic vinegar
  • 130 g Rocket salad
  • 1 red pepper
  • 80 g Parmesan cheese

Directions

  1. 1

    Clean mushrooms, remove stalks. Sauté the mushroom heads in 2 tablespoons of olive oil for about 2 minutes. Season with salt and pepper and leave to cool. Peel garlic and press it through a garlic press. Mix garlic with 5 tablespoons of olive oil, honey, mustard and vinegar to a sauce. Season sauce with salt and pepper. Wash rocket salad, dab dry, cut off stalks.

  2. 2

    Roughly chop the rocket. Wash bell pepper, dab dry, quarter, core and cut into cubes. Mix the sauce with the salad and the diced peppers. Peel the parmesan cheese with a peeler. Add parmesan to the salad. Fill the salad into the mushrooms and arrange on a plate

Nutrition Facts

KCAL
140 kcal
CARBS
3 g
FATS
12 g
PROTEINS
6 g