Squid in tomato-garlic sauce

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
2.5 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 6
  • 4 Cuttlefish tubes (cleaned ready for cooking; à approx. 100 g)
  • 1 Onion
  • 1 Garlic clove
  • 3 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 can(s) (425 ml) Tomatoes
  • 100 ml Vegetable broth
  • 1-2 TEASPOONS Capers
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Cut the squid tubes in half horizontally and cut into pieces. Peel onion and garlic and chop finely. Heat the oil in a pot. Fry the squids for about 3 minutes, turning them over.

  2. 2

    Add onion and garlic and fry for 1-2 minutes, season with salt and pepper. Add tomatoes and vegetable stock. Chop the tomatoes slightly with a spatula. Cover and simmer for about 45 minutes.

  3. 3

    Approximately 10 minutes before the end of the cooking time, add the capers and cook at the same time. Season to taste with salt, pepper and sugar, allow to cool slightly and serve.

Nutrition Facts

KCAL
110 kcal
CARBS
3 g
FATS
6 g
PROTEINS
9 g

Categories & Tags

Snacks/PartyAppetizer