Roast sunflower seeds in a pan without fat until golden brown. Leave to cool and chop roughly as desired. Cut off the cream cheese with two teaspoons of cam and turn in the sunflower seeds.
Put it in the fridge. Peel the carrots, leave some green and chop if necessary. Blanch for 5 minutes in boiling salted water. Clean and wash the sugar snap peas and cook in boiling salted water for about 3 minutes.
Drain vegetables and rinse with cold water. Wash the cucumber thoroughly, dab dry and cut into slices. Clean, wash and cut the salad into bite-sized pieces. Rinse parsley cold, dab dry and chop.
Mix vinegar with salt and pepper. Whip the oil into it. Add parsley. Mix salad and cucumber. Arrange on a plate with the vegetables. Add herb vinaigrette. Arrange cams on top and sprinkle with paprika.