Spicy chicken fillets with colourful vegetable mixture

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
3 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 4 Chicken filets (approx. 200 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Olive oil
  • 1 package (25 g) frozen herbs of Provence
  • 1 package (175 g) chilled herb butter baguette
  • 2 packages (300 g each) frozen vegetable mix with wheat germ oil (ACE selection "Garden" with baby carrot, Brussels sprouts, leaf spinach etc.)
  • 7-10 Tbsp fresh herbs

Directions

  1. 1

    Wash the chicken fillets and pat them dry. Season with salt and pepper and fry in hot oil while turning for 10-15 minutes. Just before the end of the cooking time, brush with the frozen herbs.

  2. 2

    In the meantime, bake the baguette in a preheated oven (electric: 175 °C/ gas: level 2) for 8-10 minutes until crispy brown. Remove chicken fillets from the pan and keep warm. Add vegetables and 6-10 tablespoons of water to the pan and cook over a high heat for about 4 minutes.

  3. 3

    Stir several times in between. Arrange one sliced chicken filet each with the vegetables and baguette. Garnish with fresh herbs as desired.

Nutrition Facts

KCAL
570 kcal
CARBS
25 g
FATS
29 g
PROTEINS
51 g

Categories & Tags

Main DishesMeatPoultry