Spicy bean stew

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
4 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 100 g streaky smoked bacon
  • 2 Leek sticks (leek; approx. 400 g)
  • 2 can(s) (425 ml each) Kidney beans
  • 2 tin(s) (400 g each) baked beans
  • 1 TABLESPOON clear broth (instant)
  • 4 TABLESPOONS Tomato Ketchup
  • 2 TABLESPOONS demerara sugar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Cayenne pepper
  • 1/2 bunch flat leaf parsley

Directions

  1. 1

    Cut the bacon first into slices and then into strips. Clean, wash and cut the leek into rings. Drain kidney beans, rinse with cold water and drain. Leave the bacon strips in a pot without fat until crispy. Add the leek and fry briefly. Add kidney beans and baked beans to the bacon mixture and heat.

  2. 2

    Pour about 1/2 litre of water into the stew while stirring, bring to the boil and stir in the stock. Cover the bean stew and simmer at low heat for about 10 minutes. Season to taste with ketchup, sugar, salt and cayenne pepper. Parsley, wash, dab dry and chop finely. Sprinkle over the stew before serving

Nutrition Facts

KCAL
480 kcal
CARBS
55 g
FATS
18 g
PROTEINS
25 g

Categories & Tags

Main DishespiquantStew