Spaghetti Bolognese with corn, kidney beans, olives, minced beef and garlic

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
5 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1–2 Garlic clove
  • 4-5 Stem(s) Parsley
  • 2 TABLESPOONS Olive oil
  • 300 g Beefsteak minced meat
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Tomato paste
  • 150 ml Meat or vegetable broth
  • 12 green olives without stone
  • 1 can(s) (212 ml) Vegetable corn
  • 1 can(s) (212 ml) Kidney beans
  • 1 can(s) (850 ml) Tomatoes
  • 400 g Spaghetti
  • 7-10 Tbsp ground chili powder
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Peel and finely dice the onion and garlic. Wash parsley and dab dry. Pluck off the leaves and chop finely. Heat the oil in a large pan. Fry the minced meat for 8 minutes while turning.

  2. 2

    After about 5 minutes add onion and garlic. Season the minced meat with salt and pepper. Add tomato paste and fry briefly. Deglaze with broth, bring to the boil and reduce by half. Meanwhile cut olives in half.

  3. 3

    Put the beans in a sieve and rinse. Add the corn and drain. Add tomatoes to the minced sauce, chop a little, bring to the boil and simmer for 4-5 minutes. Meanwhile, prepare pasta in boiling salted water according to package instructions.

  4. 4

    After about 2 minutes add the corn, kidney beans and olives to the sauce. Stir in parsley, season with salt, pepper, chilli and sugar. Drain the pasta in a colander, drain and put it back into the pot, add the sauce and stir in.

Nutrition Facts

KCAL
630 kcal
CARBS
90 g
FATS
14 g
PROTEINS
33 g

Categories & Tags

MiscellaneousPasta