Shrimp pan au gratin

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 3 Garlic cloves
  • 1 Onion
  • 2 Federation spring onions (approx. 175 g each)
  • 25 raw shrimps (about 28 g each; without head, in shell)
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Tomato paste
  • 1 can(s) (850 ml) Tomatoes
  • 1 pinch Sugar
  • 1-2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Sweet peppers
  • 7-10 Tbsp Lemon Slices

Directions

  1. 1

    Peel and finely dice the garlic and onion. Clean, wash and cut the spring onions into rings. ##Shrimps##, except for the tail fin, peel and remove the intestines.

  2. 2

    Wash the shrimps and pat them dry. Heat 2 tablespoons of olive oil in a frying pan, fry half of the prawns for 2-3 minutes while turning. Finally add 1/3 of the garlic, fry briefly. Season the shrimps with salt and pepper, remove and keep warm.

  3. 3

    Prepare the remaining prawns in 2 tablespoons of oil in the same way. Keep warm. Add the onion, remaining garlic and ##leek## onions, except for 1 tbsp. for sprinkling, to the frying fat and fry while turning.

  4. 4

    Add the tomato paste and sauté briefly. Deglaze with ##tomatoes##, (crush whole tomatoes slightly with a spatula) season with salt, pepper, sugar, lemon juice and paprika.

  5. 5

    Bring to the boil, simmer at medium heat for about 5 minutes. Add the prawns. Heat, season again with salt, ##pepper##, paprika and sugar. Arrange on plates or portion plates sprinkled with lemon slices and spring onions.

  6. 6

    Tastes great with ##baguette## and ##cream fraiche##

Nutrition Facts

KCAL
290 kcal
CARBS
13 g
FATS
12 g
PROTEINS
30 g

Categories & Tags

MiscellaneousSummerFast Food