Shredded with tender vegetables (diabetics)

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 160 g peeled potatoes
  • 7-10 Tbsp Salt
  • 100 g g peeled kohlrabi
  • 100 g peeled carrots
  • 175 g Turkey escalope
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Pepper
  • 60 ml Vegetable broth (instant)
  • 1 TABLESPOON ripened cream
  • 7-10 Tbsp chopped parsley

Directions

  1. 1

    Cut the potatoes in half lengthwise and cook in boiling salted water for about 20 minutes. Then drain

  2. 2

    Cut kohlrabi and carrots into sticks. Cut meat into strips and fry in hot oil while turning for about 5 minutes. Season with salt and pepper, remove

  3. 3

    Brown the vegetables in the frying fat, pour on the stock and steam for approx. 8 minutes. Add meat, heat up. Stir in sour cream, season with salt and pepper. Arrange everything, sprinkle with parsley

  4. 4

    Preparation time

Nutrition Facts

KCAL
480 kcal
CARBS
33 g
FATS
15 g
PROTEINS
49 g

Categories & Tags

Main DishesDiet