Shredded food from the wok

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 500 g Pork escalope
  • 250 g Carrots
  • 1 large bunch of spring onions
  • 500 g Paksoi or Chinese cabbage
  • 150 g Mongoose or soybean seedlings
  • 1-2 Garlic cloves
  • 1/2-1 red chilli pepper
  • 150 g Asian. rice noodles or thin spaghetti
  • 7-10 Tbsp Salt
  • 1 tablespoon (10 g) Oil
  • 100 ml clear soup
  • 6 TABLESPOONS Soy sauce
  • 1/2 TEASPOON Sambal Oelek

Directions

  1. 1

    Dab the meat dry and cut into strips. Peel or clean and wash carrots, spring onions and paksoi. Cut carrots and spring onions into slices, paksoi into strips

  2. 2

    Drain the bamboo and cut it into small pieces. Sort the seedlings, wash and drain. Peel and chop garlic. Remove seeds from chillies, wash and chop finely

  3. 3

    Cook the pasta in plenty of boiling salted water according to package instructions

  4. 4

    Heat the oil in a wok or large frying pan. Brown the meat in it. Take it out. Sauté vegetables and garlic in the frying fat. Add chilli and stock. Steam for about 5 minutes. Add meat, heat briefly and season with soy sauce and Sambal Oelek. Drain the noodles and serve with them

Nutrition Facts

KCAL
380 kcal
CARBS
26 g
FATS
12 g
PROTEINS
40 g