Sausage-Chili with corn

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 250 g Long grain rice
  • 7-10 Tbsp salt, black pepper
  • 1 Vegetable Onion
  • 3-4 Vienna sausage
  • 1 can(s) (425 ml) Kidney Beans
  • 1 can(s) (212 ml) Corn
  • 1-2 TABLESPOONS Oil
  • 1-2 TABLESPOONS Tomato paste
  • 1 can(s) (425 ml) Tomatoes
  • 5 TABLESPOONS Spice ketchup
  • 7-10 Tbsp Chilli powder
  • 1/2 bunch Parsley

Directions

  1. 1

    Put the rice in about 1/2 l boiling salted water. Cover and let it swell at low heat for 18-20 minutes

  2. 2

    Peel and chop the onion. Cut the sausage into slices. Drain and rinse the beans. Drain with the corn in a sieve

  3. 3

    Heat the oil. Fry 2/3 onion and sausages in it. Add the tomato paste and sauté. Deglaze with tomatoes and spiced ketchup, bring to the boil. Chop the tomatoes a little bit in the pot. Let the sauce simmer for about 10 minutes, stir from time to time

  4. 4

    Add the corn and beans to the sauce and heat for about 5 minutes. Season the sauce with salt, pepper and a little chilli powder

  5. 5

    Wash and chop the parsley. Drain rice if necessary. Serve with the sausage chili. Sprinkle the rest of the onion cubes and parsley on top

Nutrition Facts

KCAL
560 kcal
CARBS
71 g
FATS
19 g
PROTEINS
22 g

Categories & Tags

Main DishesMeat