Drain the seafood in a sieve and defrost. Rinse briefly
Meanwhile clean and wash the peppers and courgettes. Cut the bell peppers into pieces and the zucchini into fine strips. Peel garlic and chop finely
Heat the oil. Fry the peppers in it for about 4 minutes. Season with salt and pepper. Add zucchini, garlic and seafood and fry for 2-3 minutes. Season to taste with salt, pepper, lemon juice and a little sugar
Wash the dill, pluck the flags and sprinkle over the seafood. Arrange on plates with salad leaves. Serve with fresh baguette
Frozen seafood contains squid, mussels, shrimps and surimi (shrimp substitute). But you can also make a seafood cocktail in oil from the refrigerated counter and then
use the oil to fry