Rump steak with lentils and tomatoes

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 2 Onions
  • 2 Garlic cloves
  • 3 TABLESPOONS Sunflower oil
  • 200 g Dish lenses
  • 4 TABLESPOONS Tomato paste
  • 1/2 l Vegetable broth
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Honey
  • 4 Rump steaks (approx. 200 g each)
  • 200 g Tomatoes
  • 4 Stem(s) Marjoram

Directions

  1. 1

    Peel and finely dice the onions and garlic. Heat 1 tablespoon of oil in a saucepan, fry the onion and garlic over a low heat until transparent. Add the lentils and sauté briefly.

  2. 2

    Stir in tomato paste, add stock and 1/4 litre of water. Bring to the boil and cook for about 45 minutes. Season to taste with salt, pepper and honey. Wash the meat, dab dry. Heat 2 tablespoons of oil in a pan.

  3. 3

    Fry the meat on each side for about 3 minutes. Season with salt and pepper. Remove from the pan, keep warm and let it rest. Wash, clean and slice the tomatoes. Add to the lentils 5 minutes before the end of the cooking time and stir in.

  4. 4

    Wash the marjoram, shake dry, pluck the leaves from the stalks. Arrange lentils and meat on plates and sprinkle with marjoram leaves. Delicious with baguette.

Nutrition Facts

KCAL
520 kcal
CARBS
41 g
FATS
13 g
PROTEINS
58 g

Categories & Tags

Main DishesMeatBeef