Rocket salad with marinated lamb strips

Name: Rocket salad with marinated lamb strips
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 2 Oranges; 1 Garlic clove; 1 TABLESPOON coarse mustard; 2 TABLESPOONS Fruit vinegar; 1 TABLESPOON Honey; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 4 TABLESPOONS Sunflower oil; 300 g Leg of lamb from the leg; 150 g Rocket

AUTHOR
Andrew Gay

DIFFICULTY
very easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 4

2 Oranges
1 Garlic clove
1 TABLESPOON coarse mustard
2 TABLESPOONS Fruit vinegar
1 TABLESPOON Honey
7-10 Tbsp Salt
7-10 Tbsp Pepper
4 TABLESPOONS Sunflower oil
300 g Leg of lamb from the leg
150 g Rocket

Directions

1
Peel oranges so that the white skin is completely removed. Remove the fillets between the parting skins. Squeeze juice out of the parting skins
2
Peel the garlic and press it through a garlic press. Mix orange juice, mustard, vinegar and honey. Season with salt and pepper. Add 3 tablespoons of oil drop by drop while stirring. Wash the meat, dab dry, cut into strips and marinate in the prepared sauce for about 1 hour.
3
Sort the salad, wash and spin dry. Put the meat in a sieve and let it drip off. Collect the marinade. Heat 1 tablespoon of oil in a pan. Add the meat and fry vigorously for approx. 3 minutes, turning. Deglaze with the marinade and season with salt and pepper. Mix salad and orange filets and serve. Add meat strips
4
Waiting time approx. 1 hour