Rocket salad with bulgur & tomato

Name: Rocket salad with bulgur & tomato
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 40-50 g Bulgur(precooked wheat groats); 7-10 Tbsp salt, white pepper; 1 Onion; 1 Garlic clove; 2-3 TABLESPOONS lemon juice, sugar; 3-4 Tbsp Oil; 1 Bd. parsley; 2-3 stem(s) Mint; 200 g Arugula (rocket); 250 g cherry tomatoes or; 7-10 Tbsp small tomatoes; 7-10 Tbsp untreated lemon wedges

AUTHOR
Avis Adkins

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

40-50 g Bulgur(precooked wheat groats)
7-10 Tbsp salt, white pepper
1 Onion
1 Garlic clove
2-3 TABLESPOONS lemon juice, sugar
3-4 Tbsp Oil
1 Bd. parsley
2-3 stem(s) Mint
200 g Arugula (rocket)
250 g cherry tomatoes or
7-10 Tbsp small tomatoes
7-10 Tbsp untreated lemon wedges

Directions

1
Put Bulgur in about 1/8 l boiling salted water. Cover and leave to swell for 10-20 minutes (see also package instructions)
2
Peel and finely dice the onion and garlic. Mix with lemon juice, salt, pepper and some sugar. Beat the oil well into the mixture
3
Let Bulgur cool down. Wash parsley and mint and pluck off the leaves. Clean and wash the arugula. Cut everything into strips. Wash, quarter or slice the tomatoes
4
Mix rocket, parsley, mint, tomatoes and bulgur with the salad dressing. Garnish with lemon wedges if desired. Serve with hummus (chickpea puree; available ready to buy) and fresh flat bread
5
The rocket salad tastes good with couscous or sprinkled with crispy croutons instead of bulgur