Roasted salmon on kale

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3.7 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 kg cleaned kale
  • 7-10 Tbsp salt, sugar, pepper
  • 2 medium-sized onions
  • 2 TABLESPOONS Oil
  • 1 TEASPOON Vegetable broth
  • 500 g Salmon fillet (without skin)
  • 2 TABLESPOONS Lemon juice
  • 2-3 TEASPOONS coarse mustard
  • 4 TABLESPOONS Crème balance or sour cream (7,5 % fat)
  • 7-10 Tbsp coarse pepper

Directions

  1. 1

    Sort the kale, pluck from the thick ribs and wash thoroughly. Blanch in plenty of boiling salted water for 2-3 minutes. Quench, drain and roughly chop

  2. 2

    Onions peel, finely dice. Sauté in 1 tbsp. hot oil in a saucepan. Sprinkle with about 1 tsp. sugar and caramelise. Add kale and fry. Add a good 1/4 l water and stock. Bring to the boil, cover and cook for 20-25 minutes

  3. 3

    Wash the salmon, pat dry and cut into large cubes. Sprinkle with lemon juice and let it steep a little. Season salmon cubes with salt and pepper. Fry in 1 tablespoon of hot oil all around for 5-6 minutes

  4. 4

    Season kale with mustard, salt and pepper to taste. Serve with salmon and 1 tablespoon of Crème balance each. Sprinkle with coarse pepper. Served with: Boiled potatoes

Nutrition Facts

KCAL
420 kcal
CARBS
11 g
FATS
24 g
PROTEINS
37 g

Categories & Tags

Main DishesVegetables