Roast turkey from the oven with pepper sauce, noodles and broccoli
easy
60 mins
60 mins
Ingredients
- 1 kg Turkey Breast
- 7-10 Tbsp Salt
- 7-10 Tbsp Sweet peppers
- 1 TABLESPOON Sunflower oil
- 2 Onions
- 1 untreated orange
- 1 small yellow pepper
- 4 TABLESPOONS lactose-free butter or margarine
- 2 TABLESPOONS Flour
- 200 ml lactose-free milk
- 7-10 Tbsp Pepper
- 200 g wide ribbon noodles
- 800 g Broccoli
- 1 piece(s) (approx. 50 cm) Roasting hose
Directions
- 1
Wash the meat, dab dry and season with salt and paprika. Heat oil in a pan and fry on all sides for about 7 minutes. Peel onions and cut into strips.
- 2
Wash the orange hot, rub dry and cut into slices, except for a little to garnish. Spread the onions and orange in the oven bag. Place meat on top and knot the ends of the tube. Place the filled oven hose on a cold baking tray.
- 3
Cut the upper edge approx. 1 cm deep. Cook in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for 30-45 minutes. For the sauce, clean, wash and dice the peppers.
- 4
Melt 2 tablespoons of fat in a saucepan. Sauté the peppers for about 1 minute. Dust with flour and sauté briefly. Add 200 ml water and milk while stirring. Bring to the boil, boil for 3-5 minutes and season with salt and pepper.
- 5
Cook the pasta in boiling salted water according to the instructions on the packet. Clean the broccoli, cut into florets from the stalk and wash. Cook in boiling salted water for about 5 minutes. Melt 2 tablespoons of fat and toss the broccoli in the fat.
- 6
Remove the roast and cut into slices. Arrange roast, vegetables and noodles with sauce on plates. Garnish roast with orange.
Nutrition Facts
640 kcal
48 g
16 g
73 g
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