Rice salad with broccoli & ham

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 7
  • 400 g Long grain rice (parboiled)
  • 7-10 Tbsp salt, white pepper
  • 750 g Broccoli
  • 8-10 Tbsp White wine vinegar
  • 1 TEASPOON Sugar
  • 4 TABLESPOONS Oil
  • 1 can(s) (425 ml) Apricots
  • 2 thick slices of cooked ham (à ca.150 g)
  • 100 g almonds without skin
  • 150 g Skimmed milk yoghurt
  • 150 g Salad Mayonnaise
  • 1 TEASPOON Curry

Directions

  1. 1

    Cover the rice and simmer in 800 ml of boiling salted water for about 20 minutes

  2. 2

    Clean and wash the broccoli and cut it into small florets. Cook in boiling salted water for 4-5 minutes. Whip vinegar, salt, pepper, sugar and oil. Drain rice and broccoli well. Mix with the marinade while still hot. Leave to stand for about 30 minutes.

  3. 3

    Drain the apricots and collect the juice. Cut the fruit into slices. Dice ham. Chop almonds coarsely and roast them without fat until golden brown. Take out

  4. 4

    Mix yoghurt, mayonnaise and 8 tablespoons of juice. Season to taste with salt, pepper and curry. Mix with the prepared salad ingredients and season again

Nutrition Facts

KCAL
510 kcal
CARBS
54 g
FATS
23 g
PROTEINS
18 g