Rice and tuna salad

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 7-10 Tbsp Salt
  • 200 g Long grain rice parboiled
  • 2 tin(s) (150 g each) Tuna in its own juice
  • 2 red onions
  • 2 Spring onions
  • 200 g green peppers
  • 1/2 bunch Parsley
  • 5 TABLESPOONS White wine vinegar
  • 7-10 Tbsp ground chili
  • 5 TABLESPOONS Oil

Directions

  1. 1

    Bring 400 ml water and 1 level teaspoon of salt to the boil. Add the rice, cover and let it swell at low heat for about 20 minutes until the rice has absorbed all the liquid. Let the rice cool down. In the meantime drain the tuna. Peel onions and cut into fine rings.

  2. 2

    Clean, wash and drain spring onions and peppers. Cut the spring onions into diagonal very thin rings. Quarter peppers and cut or slice them into fine strips. Wash parsley, dab dry and chop except for something to garnish. Mix vinegar, parsley, salt and chilli. Finally, add the oil. Mix rice, spring onions, bell peppers, tuna, vinaigrette and 3/4 of the red onions. Let the salad stand for about 1 hour and season with salt and chili. Arrange on a plate and sprinkle with remaining onion rings.

  3. 3

    Mix vinegar, parsley, salt and chilli. Finally, add the oil. Mix rice, spring onions, bell peppers, tuna, vinaigrette and 3/4 of the red onions. Let the salad stand for about 1 hour and season with salt and chili. Arrange on a plate and sprinkle with remaining onion rings. Serve garnished with parsley

Nutrition Facts

KCAL
370 kcal
CARBS
43 g
FATS
14 g
PROTEINS
19 g

Categories & Tags

Snacks/PartySilverster