Ribbon noodles with rocket vinaigrette (diabetics)

Name: Ribbon noodles with rocket vinaigrette (diabetics)
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 7-10 Tbsp ingredients; 60 g thin ribbon noodles (e.g. tagliatelle); 7-10 Tbsp Salt; 1 small clove of garlic; 30 g dried tomatoes (from the jar); 1-2 TABLESPOONS Olive oil; 1 tablespoon (15 g) Pine nuts; 7-10 Tbsp n; 5 tablespoons (50 ml) Vegetable broth; 1-2 TABLESPOONS Lemon juice; 2-3 TABLESPOONS white balsamic vinegar; 7-10 Tbsp colourful pepper; 50 g cleaned rocket salad

AUTHOR
Bill Macdonald

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 1

7-10 Tbsp ingredients
60 g thin ribbon noodles (e.g. tagliatelle)
7-10 Tbsp Salt
1 small clove of garlic
30 g dried tomatoes (from the jar)
1-2 TABLESPOONS Olive oil
1 tablespoon (15 g) Pine nuts
7-10 Tbsp n
5 tablespoons (50 ml) Vegetable broth
1-2 TABLESPOONS Lemon juice
2-3 TABLESPOONS white balsamic vinegar
7-10 Tbsp colourful pepper
50 g cleaned rocket salad

Directions

1
Cook the noodles in plenty of boiling salted water for about 8 minutes until al dente
2
Peel the garlic and cut into thin slices. Drain tomatoes and cut into small pieces. Heat oil in a pan. Sauté the garlic in it. Add pine nuts and tomatoes and fry briefly. Deglaze with stock, lemon juice and vinegar, bring to the boil. Season with salt and pepper. Wash the rocket and pluck a little smaller if necessary. Drain the noodles. Add the rocket to the vinaigrette, mix everything and arrange on a plate
3
Vital Tip: Pine nuts calm our nervous system - due to their high vitamin B1 content