Red lentil stew

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1.5 kg Garden pumpkin
  • 2 Onions
  • 400 g mixed minced meat
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 2 Fennel tubers
  • 1-2 TABLESPOONS Oil
  • 800 ml Vegetable broth (instant)
  • 100 g red lentils
  • 1-2 TABLESPOONS Sugar
  • 1-2 TABLESPOONS Vinegar

Directions

  1. 1

    Peel the pumpkin and remove the seeds. Cut the pumpkin flesh into cubes. Peel and finely dice onions. Knead minced meat and diced onions, season with salt, pepper and paprika. Form small balls.

  2. 2

    Clean, wash and cut the fennel into strips. Fry the meatballs in hot oil all around, remove. Sauté the fennel in the frying fat. Add stock and bring to the boil. Add lentils and cook for about 20 minutes.

  3. 3

    After 10 minutes add the pumpkin. Season stew with salt, pepper, sugar and vinegar. Wash the chives, cut into small rolls and sprinkle the stew.

Nutrition Facts

KCAL
370 kcal
CARBS
30 g
FATS
14 g
PROTEINS
31 g

Categories & Tags

Main DishesheartyStew