Quick marinated chicken filets with broccoli

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Directions

1. 1

   Peel and finely chop the garlic. Clean the chilli, cut lengthwise, wash and remove the seeds. Chop the pod finely. Halve the lime and squeeze the juice. Wash chicken fillets, dab dry and cut into cubes. Mix soy sauce, garlic, honey and lime juice. Marinate the chicken cubes in it for about 30 minutes

2. 2

   Cut broccoli into small florets and cook in salted water for about 5 minutes until firm to the bite. Drain the broccoli and let it drain well

3. 3

   Heat 1 tablespoon of oil in a coated frying pan. Remove the meat from the marinade and fry it briefly in it. Add the rest of the marinade and 2-3 tbsp. of water and simmer covered for 5-8 minutes. Wash the coriander, shake dry and chop the leaves into small pieces, except for 2 stems. Add coriander to the chicken

4. 4

   Heat 1 tablespoon of oil in a frying pan. Broccoli and chili rings in it approx. 3 minutes swing, with salt and pepper season. Arrange meat and broccoli on plates, garnish with coriander. Basmati rice tastes good with it

5. 5

   Waiting time approx. 30 minutes

Nutrition Facts

KCAL
300 kcal

CARBS
19 g

FATS
7 g

PROTEINS
38 g