Quesadillas with beans and vegetables

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
4 3
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 1/4 red, green and yellow peppers
  • 1 small red onion
  • 35 g Gouda cheese
  • 3 black olives, without stone
  • 1 spring onion
  • 200 g Bean puree (tin; Refried Beans, boiled pinto beans)
  • 2 (40 g each) Tortilla flat bread
  • 2-3 TEASPOONS Lime juice
  • 1 TEASPOON Oil
  • 7-10 Tbsp Coriander
  • 7-10 Tbsp Lime wedges

Directions

  1. 1

    Clean, wash, pat dry and dice the peppers. Peel onion, cut into six and cut into fine strips. Grate cheese. Cut olives into rings. Leek onion clean, wash and cut into rings

  2. 2

    Spread the bean purée on the tortilla flat bread. Drizzle lime juice over it. Spread the vegetables, except for a few spring onion and olive rings, and the cheese on 1 tortilla half each, press in a little. Fold over the tortilla once.

  3. 3

    Heat oil in a pan. Fry the tortillas on each side for 2-3 minutes at low heat until the cheese has melted. Remove the tortillas, cut them in half and sprinkle with olives, spring onion rings and coriander. Serve with lime wedges

Nutrition Facts

KCAL
690 kcal
CARBS
82 g
FATS
24 g
PROTEINS
34 g

Categories & Tags

Main Dishesvegetarian