Quark food
DIFFICULTY
easy
easy
RATING
COOK TIME
15 mins
15 mins
TOTAL TIME
15 mins
15 mins
Ingredients
Servings:
4
- 1 can(s) (425 ml) fruit cocktail
- 1/8 l Pineapple juice
- 1/2 package Sauce powder vanilla flavor
- 2-3 TABLESPOONS Batida de Coco (coconut liqueur)
- 500 g Low-fat curd
- 4 TABLESPOONS Sugar
- 6 TABLESPOONS Lemon juice
- 100 g Whipped cream
- 7-10 Tbsp browned grated coconut, orange cookies and mint
Directions
- 1
Let the fruit drip off, collecting the juice. Boil up the fruit and pineapple juice. Stir 3 tablespoons of water and sauce powder smooth and into the juice. Bring to the boil again.
- 2
Season to taste with coconut liqueur, fold in the fruit and let it cool down. Stir quark, sugar and lemon juice until smooth. Whip cream until stiff, fold into the quark. Serve the quark and compote garnished with browned grated coconut, orange cookies and mint
Nutrition Facts
KCAL
320 kcal
320 kcal
CARBS
39 g
39 g
FATS
9 g
9 g
PROTEINS
18 g
18 g
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