Pumpkin coconut soup and chicken skewers

AUTHOR
Harley Romero
DIFFICULTY
easy
RATING
5 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 750 g Pumpkin (e.g. nutmeg)
  • 2 Carrots
  • 1 Onion
  • 6-7 TABLESPOONS Oil
  • 3 TSP Broth
  • 1 small red chili pepper
  • 2 stem(s) flat leaf parsley
  • 1-2 (approx. 200 g) waxy potatoes
  • 2 (approx. 250 g) Chickenfi lets
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 can(s) (165 ml) Coconut milk
  • 2 TABLESPOONS sweet-sour Asian sauce
  • 8 wooden skewers

Directions

  1. 1

    Quarter the pumpkin, remove seeds, peel and roughly dice. Dice about 100 g finely and put aside. Peel, wash and chop the carrots. Onion peel, dice and with the coarse pumpkin cubes and carrots in 2 tablespoons of hot oil fry.

  2. 2

    Deglaze with good 3⁄4 l water and bring to the boil. Stir in broth and simmer covered 15-20 minutes.

  3. 3

    Clean, wash and finely chop the chilli. Cook half in the soup.

  4. 4

    Wash the parsley and chop finely. Peel and wash potatoes and cut or slice them into fine strips. Wash chicken, dab dry and cut into 8 strips. Skewer it in a wave shape, season with salt.

  5. 5

    Heat 1 tablespoon of oil. Steam the rest of the pumpkin for 3-5 minutes and remove. Heat 3-4 tablespoons of oil. Fry the potatoes until golden brown. Lift out and let drain. Fry chicken skewers in hot frying fat for about 4 minutes.

  6. 6

    Puree the soup. Stir in coconut milk and season to taste. Spread Asian sauce on skewers. Rest chili, pumpkin cubes, potatoes, parsley and chicken skewers with the soup.

Nutrition Facts

KCAL
410 kcal
CARBS
23 g
FATS
26 g
PROTEINS
18 g