Pumpkin and potato puree with egg

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 250 g Potatoes (for B. mealy cooking)
  • 1/2 TEASPOON Vegetable broth
  • 100 g Pumpkin (a. d. glass)
  • 2 Spring onions
  • 1 washer (20 g) lean raw ham
  • 1 Egg (Gr. M)
  • 1-2 TEASPOONS Vinegar
  • 7-10 Tbsp pepper, 1 pinch of sugar
  • 7-10 Tbsp Salt
  • 1 small onion
  • several sheets Salad

Directions

  1. 1

    Peel and wash the potatoes. Boil in approx. 200 ml water covered with broth for approx. 20 minutes

  2. 2

    Meanwhile drain the pumpkin and cut it into smaller pieces. Clean and wash spring onions and cut into rings. Dice ham and fry briefly in a coated pan. Steam vegetables for about 3 minutes

  3. 3

    Cook the egg for about 8 minutes. Remove 2 tsp. of the potato stock. Mix with vinegar, pepper, sugar and possibly salt. Peel onion and cut into fine rings. Wash the salad and pluck smaller. Mix both with the salad dressing

  4. 4

    Mash the potatoes in the broth. Fold in the pumpkin mixture and season to taste. Quench egg, peel and halve. Arrange everything

  5. 5

    If you want to do without the ham, you can steam the vegetables in 1/2 teaspoon hot oil

Nutrition Facts

KCAL
300 kcal
CARBS
35 g
FATS
9 g
PROTEINS
18 g

Categories & Tags

Main DishesVegetablesPotatoes