Poultry wraps with pea-coriander puree

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 6
  • 1 medium onion
  • 2 TABLESPOONS Oil
  • 1 TEASPOON Instant vegetable stock
  • 300 g frozen peas
  • 1 collar Coriander
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 2 Tomatoes
  • 1 Mini Romaine lettuce
  • 500 g Turkey minced meat
  • 1 pack of Tortilla wraps (6 pieces; 270 g)
  • 7-10 Tbsp Parchment paper and ribbon

Directions

  1. 1

    Peel and chop the onion. Heat 1 tablespoon of oil in a pot and sauté the onion. Add 150 ml water, bring to the boil, stir in broth. Add peas, cover and cook for about 8 minutes. Wash the coriander, dab dry, put some aside for garnishing, chop the rest roughly. Remove 2 tbsp. peas, add coriander to the remaining peas and puree everything, season with salt and pepper. Mix in peas, let cool off

  2. 2

    Wash, clean and quarter the tomatoes, remove seeds and dice the flesh. Clean salad, cut into strips and wash. Heat 1 tablespoon of oil in a frying pan. Fry the minced meat crumbly, season with salt and pepper

  3. 3

    Heat the wraps one after the other in a hot pan for about 20 seconds on each side. Spread the wraps with the pea puree. Cover with tomatoes, lettuce and minced meat, roll up, wrap half in parchment paper and tie together. Add the rest of the pea puree if necessary. Garnish with set aside coriander

  4. 4

    Waiting time approx. 45 minutes

Nutrition Facts

KCAL
470 kcal
CARBS
48 g
FATS
13 g
PROTEINS
39 g

Categories & Tags

Snacks/PartyMeatPoultry