Potato and vegetable tortilla (diabetic)

Name: Potato and vegetable tortilla (diabetic)
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 160 g peeled potatoes; 160 g cleaned red pepper; 40 g cleaned spring onions; 3 Eggs; 4 TABLESPOONS Mineral water; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp Sweet peppers; 2 TABLESPOONS Olive oil; 2 TABLESPOONS herb cream fraiche

AUTHOR
Jennie Fields

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

160 g peeled potatoes
160 g cleaned red pepper
40 g cleaned spring onions
3 Eggs
4 TABLESPOONS Mineral water
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp Sweet peppers
2 TABLESPOONS Olive oil
2 TABLESPOONS herb cream fraiche

Directions

1
Roughly dice the potatoes. Cut the bell peppers and spring onions into pieces. Whisk eggs and mineral water. Season with salt, pepper and sweet paprika
2
Heat the oil in a small pan. Fry the potatoes for approx. 8 minutes, turning them until golden brown. Add paprika and spring onions and fry for a few minutes. Add the beaten egg, cover and let it simmer at low heat for about 10 minutes. Serve with herb crème fraîche