Pork sausage pan

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
3 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 70 g Shallots
  • 1 red and yellow peppers (approx. 250 g each)
  • 100 g Spring onions
  • 200 g meat sausage (15 % fat)
  • 2 stem(s) Basil
  • 1 small stalk of sage
  • 1-2 teaspoons (5 g each) Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 tablespoon (10 g) Crème légere (15 % fat)
  • 4 discs (30 g each) Wholemeal bread

Directions

  1. 1

    Peel and halve the shallots. Clean and wash the peppers and spring onions and cut them into bite-sized pieces. Cut sausage into sticks. Wash the herbs and remove the leaves. Heat oil. Fry spring onions and sausage sticks for about 5 minutes, turning them over.

  2. 2

    Take aside. Fry the shallots and peppers in the frying fat for about 10 minutes, turning them over. Season with salt and pepper. Fold in prepared ingredients and herbs, heat up briefly. Serve with crème and wholemeal bread

Nutrition Facts

KCAL
210 kcal
CARBS
17 g
FATS
10 g
PROTEINS
11 g

Categories & Tags

Main DishesDietinexpensive