Polenta slices with beans

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
4 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1/4 l milk, salt, pepper
  • 250 g Polenta (corn semolina)
  • 7-10 Tbsp Grease
  • 300 g Frozen green beans
  • 1 medium onion
  • 200 g Mushrooms
  • 3 TABLESPOONS Oil
  • 2 medium-sized tomatoes
  • 4 TABLESPOONS Sour cream or sour cream

Directions

  1. 1

    Bring milk, almost 3/4 l water and 1/2 teaspoon salt to the boil. Stir in corn semolina and let it swell for about 15 minutes at low heat, covered with a lid

  2. 2

    Spread the polenta mass about 2 cm thick on a lightly greased plate. Let it cool down

  3. 3

    Steam the beans in a little boiling salted water, covered, for 10-12 minutes. Peel and finely chop the onion. Clean the mushrooms, wash if necessary and cut into slices

  4. 4

    Fry the onion in 1 tbsp. hot oil. Add mushrooms and fry for about 5 minutes. Drain the beans and fold into the mushrooms. Season with salt and pepper. Wash the tomatoes, cut them into quarters and remove seeds if necessary. Dice finely and fold into the vegetables

  5. 5

    Cut polenta into 12 pieces (e.g. triangles). Heat 2 tablespoons of oil in a coated frying pan. Fry the polenta in it from both sides until golden brown. Serve with vegetables and sour cream

Nutrition Facts

KCAL
370 kcal
CARBS
49 g
FATS
13 g
PROTEINS
11 g

Categories & Tags

Main DishesVegetables